Immune Boosting Beverages To Prepare When You Are Sick

Has cold and cough been there with you through thick and thin? It seems like they have become a part of your life. Well, frequent colds, coughs, and sneezes are not good; they simply indicate weak immunity. You might have developed a habit of a blocked nose, but it is still important to treat it on time before you start facing other bigger problems due to weak immunity. You can start building your immunity with very few steps, like preparing beverages at home that boost immunity. Blend in the best supplements for boosting the immune system in your favorite beverages to prepare immunity-boosting shots for yourself. Check out some beverage recipes below. 

Immune boosting beverage option

Orange, grapefruit, and citrus fruits

For the first beverage, you need to grab ingredients like orange, grapefruit, and other citrus fruits. This citrus explosion offers more than enough intake of vitamin C than recommended in a day. Vitamin C is known for its antioxidant properties, which protect the body cells from infections that attack your body. Deficiency of vitamin C can lead to delay in healing of wounds, the inability to fight infections properly, and the impaired response of immunity. Currently, there is no evidence that consuming vitamin C orally is effective in preventing the transmission of coronavirus (SARS-CoV-2) or treating other diseases caused by the virus, COVID-19. More tests and studies are required to prove the same. However, if you want to treat colds, an adequate dose of vitamin C can result in fewer severe symptoms, and you might even recover quicker. About 2,000 milligrams a day is the tolerable limit of adults.

Green apple, carrot, orange, and supplements

For the next beverage, you need green apples, oranges, carrots, and the best immune-boosting supplements. Let us tell you that the combination of oranges, green apples, and carrots can guard your body against infections by fighting them off quickly. The oranges and apples contain vitamin C, and we explained in the previous point what Vitamin C does for your immune system. Then, carrots are a rich source of Vitamin A, another nutrient that is important for a healthy immune system. It is present in the form of beta carotene antioxidants. This ingredient also contains vitamin B-6, which has a role in antibody production, and cell proliferation. On top o it, you will add immune system boosting supplements that are enriched with plant-derived herbs just to reduce inflammation and boost immunity. 

Carrot, beetroot, ginger, and apple

Here comes the fortified juice that is a blend of three root vegetables – beetroot, carrot, and ginger. All these ingredients decrease inflammation and help strengthen your immune system. Well, you might not know this, but inflammation can be a result of weak immunity, as it’s a result of immunity fighting with infections. Combine all the three ingredients and add an apple, too, for taste. 

Conclusion: sip in these beverages to boost your immunity when suffering from a cold and cough/ not only when you are sick, you can consume these healthy beverages on normal days to maintain your immunity.