8 Weeks Fat Loss Workout For Women: This Actually Works
You have tried those fad diets, indulged in those ab and glute workouts, heard someone say cardio is what works, and tried that too, but nothing helped with weight loss? The truth is, all of these work but when you are following them as a part of a bigger plan but as standalone, none of them are powerful enough to help. When it comes to fat loss, perseverance along with some resistance training and additional cardio is what works best. Of course, putting yourself in the calorie deficit is what will help you lose that unwanted fat.
What Is The Best Exercise For Weight Loss?
There is no one particular exercise that can be considered to be the best for weight loss but a series of exercises that will help. Weight training, pilates, jogging, and cycling are some of the best exercises that help. However, this 8-week weight loss workout plan has a combination of exercises that will help you lose weight fast.
How Should Women Train To Lose Weight?
An effective workout plan consists of a variety of exercises that target different body parts and muscle groups on different days. With this 8-week fat loss workout we will keep some days for cardio and others for weight training. The plan is divided into 2 parts and each one takes 4 weeks. Let’s get to it.
Part I
Day 1
Moderately intense cardio exercise for 10 minutes followed by:
| Exercise | Reps/Time | Sets |
| Bicep Curls | 15 | 3 |
| Tricep Pull Down with a rope | 15 | 3 |
| Lateral Pull Down on cable machine | 15 | 3 |
| Front Raises using dumbbells | 15 | 3 |
| Cable Lateral Raise | 15 | 3 |
Day 2: Rest Day
Day 3
| Exercise | Reps/Time | Sets |
| Plank | 30-60 seconds | 3 |
| Bicycle Crunches | 15 | 3 |
| Crunches with stability ball | 15 | 3 |
| HIIT | 10 minutes | – |
Day 4: Rest Day
Day 5
| Exercise | Reps/Time | Sets |
| Lunges using dumbbells | 15 | 3 |
| Squats using stability balls | 15 | 3 |
| Leg Curls on a machine | 15 | 3 |
| Jogging on the treadmill | 10 minutes | 3 |
Day 6: Brisk Walking for 10 minutes
Day 7: Rest Day
Part II
Day 1
Moderately intense cardio exercise for 10 minutes followed by:
| Exercise | Reps/Time | Sets |
| Bicep Curls with a cable machine | 15 | 3 |
| Tricep Kickbacks on a bench | 15 | 3 |
| Lateral Pull Down with dumbbells | 15 | 3 |
| Lateral Raises with dumbbells | 15 | 3 |
| Incline Dumbbell Press | 15 | 3 |
Day 2: Rest Day
Day 3
| Exercise | Reps/Time | Sets |
| Plank | 60 seconds | 3 |
| Side Plank Workouts | 15 (each side) | 3 |
| Straight Leg Raises on a bench | 15 | 3 |
| HIIT | 20 minutes | – |
Day 4: Rest Day
Day 5
| Exercise | Reps/Time | Sets |
| Lunges using dumbbells | 15 | 3 |
| Squats using dumbbells | 15 | 3 |
| Seated calf raises using dumbbells | 15 | 3 |
| Jogging on the treadmill | 15 minutes | 3 |
| Side lunges with dumbbells | 15 | 3 |
Day 6: Biking for 20 minutes
Day 7: Rest Day
What Is The Best Weight Loss Diet?
Everyone’s body and fitness goals are different and naturally, the kind of diet that works best for them also differs. However, there are some tips that can help you lose weight fast. Keep reading to learn about those.
- Increase your protein intake.
- Drink lots of water and stay hydrated.
- Cut down calories gradually.
Now that you know how you can lose weight in just 8 weeks we hope you would consider starting your fitness journey and workout. If you want to now join a gym and be more consistent and want a more enthusiastic environment to workout then do it with FITPASS– India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.
